Cortney Cook
Hi! My name is Cortney and I am a Wilmington native. I have been married for 18 years and have 2 very active kids! I played volleyball while in middle and high school, and also enjoy playing softball. I have always been an advocate for women’s health and fitness, so I decided to learn more about not only myself, but strength training and the importance of nutrition.
I became a Certified Personal Trainer in May of 2023 and a nutrition coach in April of 2023. Wanting to further my knowledge, I received my degree in Health and Fitness Science in May of 2024. Driven by my own transformative fitness journey, I understand the challenges and triumphs that come with pursuing a healthier lifestyle. My approach combines personalized training programs and unwavering support to empower my clients to make lasting changes. With positive energy, a motivational coaching style, and a commitment to excellence, I am dedicated to helping you become the best version of yourself.