Matt Skelly Training in Wilmington
See what people are saying about Matt Skelly Training
MST changed my life for the good! I have always struggled with maintaining my weight and being consistent in exercise. Going there is the favorite part of my day. Have been training with MST since Sept 2019 and 1:1 training with John Allison for 7 months with my ultimate goal to get lean. I’m the leanest I have ever been and continue to surpass all my goals. 20% body fat reduction and 6... Read More
Now here’s a great gym to work out and get results! Fun, friendly and all the trainers are extremely well qualified and take a personal interest in their clients. I train with Kinley who is very knowledgeable, creative, energetic and enthusiastic and I cannot help but be motivated to get there and exercise and see the results. I feel stronger, fitter and enjoy being at the gym more than ever... Read More
Oh man, if you want a gym that actually cares about you no matter who you are THIS IS THE PLACE!! Great staff, great equipment, and some awesome amenities! They offer (delicious) shakes, protein bars, or fruit after every work out. You never walk in without a “Hello!” Or leave without a “Goodbye!” I’ve never felt more comfortable working out. Prior to meeting this fa... Read More
I started this fitness journey about 10 months ago and I honestly felt like it would be short lived like all the rest, but after a brief time with my trainer John Allison, I realized Matt Skelly Training had something different to offer. Results were first and foremost, but they also created an environment that was fun, challenging, caring and motivating. They create an environment that pushes me... Read More
I starting working with Audrey in June 2020 while I was working in Wilmington short term. Matt did my initial intake and I was completely impressed with the personal attention from the staff. Matt assigned me to Audrey as my personal trainer. After doing 8 weeks of in person training, I had to leave the area and return home. I did not want to lose the momentum I had. We decided to do virtual w... Read More
I have been training at Matt Skelly Training since May 2020. My trainer there is Audrey Salzman. Let me begin with this. The Training Center is clean and I feel at ease while training there. All the trainers are professional, courteous and personable. I’d been training at another facility per-Covid and I can see the difference in the extra care and... Read More
Setting your vision, providing proper fuel, with all the right support.
Before we have our clients pick up a dumbbell, we make sure we truly understand their WHY. We have a vision wall to keep track of our motivations and keep ourselves accountable. We want to make our clients' goals so clear that there is no outcome other than success!
Like the wall at our facility says, "YOU CAN'T OUTRUN YOUR FORK". That is why after each workout we give our clients a free protein shake, apple, or protein bar to tie them over until their next meal. In addition, we partnered with Clean Eatz and they cook for our clients as an additive.
We not only care what our clients do during our session, but outside the gym as well. We have weekly check-in's to track progress as well as an online training app to workout on the road or wherever our clients may be. We feel like with these three pillars our clients get what they want, which is RESULTS!
At Matt Skelly Training, our mission is to provide a complete approach to health and fitness for individuals of all ages and physical abilities striving to a happy, active, and balanced life.
We believe a healthy body starts on the inside, with results reflected on the outside. This is the underlying method for our approach when developing our fitness plans. At Matt Skelly Training we help our clients see how they want to look, feel, and be, once they have attained their goal.
We're not just shaping bodies here -- we're shaping the way people live. At the end of the day, the lens of your confidence helps you see the world differently and more positively.
