Shane Valentine
I grew up playing multiple sports, but baseball became my passion and career focus. When that chapter ended, the gym became my therapy—a place where I could rebuild both physically and mentally. That journey inspired me to pursue a Bachelor’s degree in Exercise Science from the University of Louisville and become a personal trainer in 2018. Along the way, I’ve also gained valuable experience as a physical therapy technician, working with clients ranging from high school athletes to geriatrics. Today, I’m dedicated to helping others achieve their fitness goals while showing how exercise can be a powerful tool for both performance and mental health.
